Introduction to Straps Strengthening and Skills - March 22nd w/ Katie Herndon
This is an all levels foundational skills workshop on straps. For intermediate to advanced aerialists we will work on flares, beats, and meat hook transitions. For beginners and first time straps students we will work on conditioning progressions and flexibility skills. Even for those who are not interested in focusing on straps as their discipline, this can offer excellent cross training and aerial conditioning. Training straps is a great way to strengthen and balance shoulders and become more aware of your body.
Where: Alpha Gymnastics, Woodinville
Rate: $60
Duration: 2 hours 3:00-5:00PM
Number of Students: 8
Age: 10+
Prerequisites: Students should be able to do 3 straight leg lifts, 1 skin the cat, 3 pull ups, meat hooks, and focused attention.
Note to Participants: Please wear athletic wear without zippers and tights or pants that cover the backs of your knees.
This is an all levels foundational skills workshop on straps. For intermediate to advanced aerialists we will work on flares, beats, and meat hook transitions. For beginners and first time straps students we will work on conditioning progressions and flexibility skills. Even for those who are not interested in focusing on straps as their discipline, this can offer excellent cross training and aerial conditioning. Training straps is a great way to strengthen and balance shoulders and become more aware of your body.
Where: Alpha Gymnastics, Woodinville
Rate: $60
Duration: 2 hours 3:00-5:00PM
Number of Students: 8
Age: 10+
Prerequisites: Students should be able to do 3 straight leg lifts, 1 skin the cat, 3 pull ups, meat hooks, and focused attention.
Note to Participants: Please wear athletic wear without zippers and tights or pants that cover the backs of your knees.
This is an all levels foundational skills workshop on straps. For intermediate to advanced aerialists we will work on flares, beats, and meat hook transitions. For beginners and first time straps students we will work on conditioning progressions and flexibility skills. Even for those who are not interested in focusing on straps as their discipline, this can offer excellent cross training and aerial conditioning. Training straps is a great way to strengthen and balance shoulders and become more aware of your body.
Where: Alpha Gymnastics, Woodinville
Rate: $60
Duration: 2 hours 3:00-5:00PM
Number of Students: 8
Age: 10+
Prerequisites: Students should be able to do 3 straight leg lifts, 1 skin the cat, 3 pull ups, meat hooks, and focused attention.
Note to Participants: Please wear athletic wear without zippers and tights or pants that cover the backs of your knees.
